Health > Fitness / Exercise > Yoga

This work continues in the superbly priced series of compact, beautifully presented editions of sacred texts selected from the major writings of the world's spiritual traditions in reliable and accessible translations. At the beginning of the 21st Century, there is a longing for spiritual truths and values, an urge to break free from the orthodoxies of our own cultural heritage and to explore beyond its frontiers in search of fulfilment and enlightenment. This search for truth leads us to the great sacred texts of the world.

Many people view yoga simply as a series of postures to help keep them fit, toned and supple, or to help them relax. However, the asanas (postures) are actually only one of the many aspects of yoga that can help set us on the path to a happier, more fulfilling life. This compact, colourful book brings together the most fascinating facets of yoga thought and practice in a friendly and accessible way - from morning energizers and ways to remain focused at work, to techniques to aid relaxation and restful sleep. With asanas, meditatio... read more

Presents yoga sequences to bring balance to the endocrine, nervous, digestive, and reproductive systems; increase vitality; bring relief from common conditions; and promote a calm mind and body. First published 2002.

Think yoga isn't for you because you're not skinny or flexible enough? Then think again! Learn routines for warming up, working out and relaxing which can easily and effectively be done at home. This title includes step-by-step photographs that guide you through proper breathing, tips for practicing safely and props you can use. "Yoga for Real Women" will show you how to get all the benefits of yoga confidence, strength, suppleness and inner calm, without having to worry about your size or level of fitness.

With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. It features instructions and hints, notes on the position's positive effects and contra-indications, and advice on "checking yourself" for proper form and technique.

Everyone knows that The Yoga Sutra is the ultimate source of all yoga. What you may not realize is that this ancient book also contains all the secrets you need to know in order to heal both your body and your heart; to overcome any kind of illness or unhappiness, and reach a place of splendid health, strength, and peace. The secrets of how yoga really works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet from their home in India, over a thousand years ago. The ... read more

Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and pra... read more

Hormone Treatment Is Called Harmful-Washington Post, 7/10/02Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/0231.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should appr... read more

YogaBugs is the UK and Ireland's leading provider of yoga classes for children. With its truly inspirational concept of teaching yoga to the under-sevens, YogaBugs already has over 35,000 children signed up to its classes in the UK, and this is the book they will all want! With its colourful characters and fun themed stories, "YogaBugs" will get children off the sofa and into this enjoyable activity. Yoga has been proven to have many positive effects on children's health, and can help with sleeping problems, anxiety, asthma, hypera... read more

Draws on the core teachings of yoga to present a practical philosophy for daily living that promotes deeper self-awareness, a more meaningful spiritual life, and physical health. Reprint. 10,000 first printing.

This is a complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School. Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You'll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students... read more

An ancient form of meditation, Kundalini yoga is also a clinically proven therapeutic protocol. David S. Shannahoff-Khalsa shares a bounty of techniques and teaches clinicians how to incorporate these methods into their own practices.

Iyengar yoga expert Suza Francina describes and illustrates how older beginners can adapt the practice of yoga to their special needs. Through photos of older teachers and students, this comprehensive guide demonstrates how to progress from gentle floor and chair stretching exercises to vital weight-bearing, standing and inverted postures. Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down... read more

Yoga came to Tibet from India more than a thousand years ago, and it was quickly absorbed into the culture's rich traditions. In this small book readers will discover Heart Yoga, which developed over the centuries in the Gelukpa tradition of the Dalai Lamas. The program presented here combines popular yoga exercises wtih special Tibetan poses, and methods of working from the inside to give a healthy and a happy heart. Roach discovered a number of previously unknown Tibetan works on yoga in the course of his ongoing efforts to fin... read more

The basic questions of Who Am I? Where Am I Going? What is the Purpose of Life? are asked by every generation, and Patanjali's answers (given in the third century BC) form one of the oldest spiritual texts in the world. 'That which unites' is called 'Yoga' - and is thus much broader than the form of exercise so popular today. It is a way to restore our lost wholeness, our integrity as complete human beings, by unifying the personality around a centre that is silent and unbounded. Alistair Shearer's superb introduction and translati... read more

These are amongst the world's most revered and ancient teachings. Discussing life, Yoga and how to follow the path of spiritual enlightenment, the Sutras are as relevant today as ever before. Written more than 2000 years ago by the Indian sage Patanjali, the Yoga Sutras are the earliest and most influential Hindu and Yoga texts in existence. Today, they still provide us with a profound and enlightening study of what it means to be human. Patanjali shows the reader how we can transform ourselves through the practice of yoga, gain ma... read more

In Yoga Beats Asthma, qualified nurse and experienced yoga teacher Stella Weller reveals how yoga can help sufferers move away from reliance on powerful drugs for treatment. The powerful breathing techniques and exercises outlined in the book show sufferers how to support their respiratory system and help prevent, control and lessen the severity of an attack . This essential resource is ideal for sufferers of all ages, as well as parents of asthmatic children who want to help treat the problem naturally.

In The Breathing Book, internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. During infancy most of us breathed with complete ease. Since then, however, we have unconsciously altered our breathing in response to stress and other demands in our lives. Now, rediscover the wonders and freedom of unrestricted breathing. In this accessible and comprehensive manual you will learn ... read more

Yoga provides a multitude of physical and emotional benefits that can enhance the whole experience of birth and parenting. This is the only guide to identify the real advantages of yoga for mother and baby. First published 2004.

Keep fit and reduce stress with this essential beginners' guide. The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and ensure your technique is perfect. This is the only guide of its kind from the world-famous yoga guru BKS Iyengar. First published August 2006.